Key Lime Pie Chia Seed Pudding

Need a sweet treat or snack? This chia seed pudding is creamy, refreshing, and packed with protein and fiber.

Recipe inspired by Jenn Eats Good.

Ingredients:
3 Tbsp chia seeds
Juice and zest of 1 lime
½ cup milk (I use Fairlife Fat-Free milk)
½ cup plain Greek yogurt
1 Tbsp maple syrup

Directions:
1. Add chia seeds, lime juice and zest, milk, Greek yogurt, and maple syrup to a bowl or mason jar. Stir.
2. Leave overnight in the fridge.
3. Enjoy!

Storage:
Store in the fridge for up to 4 days.

Nutrition:
Makes 2 servings
Amount Per Serving:
Calories: 188 kcal, Protein: 14g, Carbs: 19g, Fat: 6g, Fiber: 6g, Sodium: 50mg, Calcium: 293mg

Pro Tips:
-This pudding is great for meal prep in mason jars.
-If you are lactose-intolerant, have a milk protein allergy, or want a vegan recipe you can swap the milk and Greek yogurt for your favorite dairy-free milk and yogurt of your choice.
-If you are diabetic and need to reduce sugar/carbs, you can swap the maple syrup for your sweetener of choice such as Monk fruit sweetener.